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  Did you know?

Are you eating your 5-servings-a-day in fruits and vegetables? Here's what the National Cancer Institute recommends as a serving of fruit and vegetables:

 

*1 medium fruit or 1/2 cup of small or cut-up fruit

 

*3/4 cup (180 milliliters) of 100 percent juice

 

*1/4 cup dried fruit

 

*1/2 cup raw non-leafy or cooked vegetables

 

*1 cup raw leafy vegetables (such as lettuce)

 

*1/2 cup cooked beans or peas (such as lentils, pinto beans, and kidney beans)

 

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